ANOTHER WORD FOR YOU MATTER PLUS

Even a small step can go a long way to boosting your confidence and reminding you that you are not powerless. Instead, take things one small step at a time. But ignoring the problem doesnвЂ™t make it go away it allows both the problem and your anxiety to build. When a challenge seems too big to handle, sweeping it under the carpet often appears the easiest option. Take daily action to deal with lifeвЂ™s challenges. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes. As the saying goes, вЂњWhat doesnвЂ™t kill us makes us stronger.вЂќ When facing major challenges, try to look at them as opportunities for personal growth. Face your limitations with dignity and a healthy dose of humor. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems. Many things in life are beyond our control. Find healthy ways to process your feelings, perhaps by talking with a close friend or writing in a journal.ДЄccept the things you canвЂ™t change. But burying your feelings can lead to anger, resentment, and depression. You may have a hard time showing emotions, perhaps feeling that such a display is inappropriate and weak. When you stop taking things for granted, you appreciate and enjoy what you have even more.ДЄcknowledge and express your feelings. But as you lose people and things, life becomes even more precious.

This ability will help you make the most of the good times and keep your perspective when times are tough.ДЇocus on the things youвЂ™re grateful for. ItвЂ™s important to build your resilience and find healthy ways to cope with challenges. If you believe in and have confidence in yourself, you are setting up a positive environment for change no matter what your age.ДЄging well tip 1: Learn to cope with changeДЄs you age, there will be periods of both joy and stress.

ANOTHER WORD FOR YOU MATTER PLUS

Middle-aged and older adults are just as capable of learning new things and thriving in new environments, plus they have the wisdom that comes with life experience. Myth: You canвЂ™t teach an old dog new tricks.ДЇact: One of the more damaging myths of aging is that after a certain age, you just wonвЂ™t be able to try anything new or contribute to things anymore. The sooner you start, the sooner youвЂ™ll reap the benefits. Brain training and learning new skills can be done at any age and there are many things you can do to keep your memory sharp. However, significant memory loss is not an inevitable result of aging. Myth: Memory loss is an inevitable part of aging.ДЇact: As you age, you may eventually notice you donвЂ™t remember things as easily as in the past, or memories may start to take a little longer to retrieve. Preventive measures like healthy eating, exercising, and managing stress can help reduce the risk of chronic disease or injuries later in life. Plenty of older adults enjoy vigorous health, often better than many younger people. However, getting older does not automatically mean poor health or that you will be confined to a walker or wheelchair. Myth: Aging means declining health and/or disability.ДЇact: There are some diseases that become more common as we age. These tips can help you maintain your physical and emotional health and continue to thrive, whatever your age or circumstances. But the truth is that you are stronger and more resilient than you may realize. Many of these fears stem from popular misconceptions about aging. How will I take care of myself late in life? What if I lose my spouse? What is going to happen to my mind? Unfortunately, for many of us aging also brings anxiety and fear. However, by balancing your sense of loss with positive factors, you can stay healthy and continue to reinvent yourself as you pass through landmark ages of 60, 70, 80, and beyond.ДЄs well as learning to adapt to change, healthy aging also means finding new things you enjoy, staying physically and socially active, and feeling connected to your community and loved ones. How we handle and grow from these changes is often the key to healthy aging.Д¬oping with change is difficult at any age and itвЂ™s natural to feel the losses you experience. The keys to healthy agingДЄs we grow older, we experience an increasing number of major life changes, including career transitions and retirement, children leaving home, the loss of loved ones, physical and health challenges-and even a loss of independence.

These tips can help you cope with the changes that accompany growing older-and live life to the fullest. Healthy aging Aging Well Staying healthy and feeling your best is important at any age.

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